A playful and prayerful expression of the self through dance
Embody Grace is a movement class designed to bring you an expanded sense of your body in stillness and motion. Marrying aspects of yogic breath and body awareness with expressive movement, sofiah guides you through exercises to awaken you into the now and into our beautiful moving bodies. Experience yourself alive, flowing and knowing which way to move.
Sofiah invites you to indulge in yourself, bringing your attention within, as you move from stillness to full sweatfull expression and back to stillness.
"The dancer of the future will be one whose body and soul have grown so harmoniously together that the natural language of that soul will have become the movement of the body." - Isadora Duncan, 1903
Unleashing Shakti focuses on accessing our feminine power in dance and in all aspects of our lives. We will explore where in our lives we are disempowering ourselves and where we hold back in expressing our truth as women.
Through Expressive arts, Authentic movement and dialogue we will access our power, inner beauty, and permissive sexuality, we will discover new ways to be in our bodies in a truly authentic way.
Dealing with self esteem, body image and inhibitions to move forward or be seen, we will take a look at the stories we live by each day, the stories that limit us and the ones that set us free in our bodies and lives.
Sofiah invites you to connect with your deepest selves and the power that lies within, bringing a feeling of connection to your true self.
This workshop will help you access the resources held in your body, giving you new ways to move through the world. Remembering we can begin again, over and over with each new breath.
Activate your energy, flow and creativity, to live the life that you want.
Feel your body alive, pulsating, ready to take action and flight, and still remembering to pause and be still.
How do you want to move through the world and what do you truly want?
Please come as you are! All states of being are welcome in my sacred spaces.
Bring a journal to class
Feel free to call me if you have any concerns or questions. 415.548.0376
Testimonies:
"What joy to move through Sofiah’s Embody Grace class! I love the opportunity to tune into myself; trust, as she often says, that my body knows exactly how to move in every moment; and play in that space of expressing myself without masks, even from myself. Each class is like a moving meditation, and I watch myself experience everything from pure, child-ful glee to deep mourning and grief. When I come out the other side, I feel I know myself better, and that I have participated in a communal celebration of our respective and collective spirits."
- Antonia, Yoga Instructor
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